Palak Moong Dal fry
Spinach and Moong dal is a great combination. This quick and healthy dish goes well with roti or with plain rice too. Adding lot of garlic to this gives nice flavor and taste too. This recipes goes to the 3rd day of BM 74 for the 4th week, under the theme " Quick and Delicious Stir- fries". We need: Palak Spinach chopped 6 cups Moong dal 1 cup Green chilies 6 Onion small 1 Garlic cloves 4 Salt to taste Haldi 1/2 sp Chili powder 1 spoon Oil 3spoons Method: Heat oil in pan and add chopped onions and slit green chillies. Saute and add crushed garlic and cook till raw smell dissappears and onions are slight brown in color. Now add moongdal and fry for few mits. Now add washed and chopped spinach/ palak. Saute for few mits and add slat, haldi and chilli powder. Do not add water. Cook on medium flame till water whcih comes from spinach disappears. Transfer to bowl and serve hot with rice or roti. Check to see what my fellow bloggers are cooking for BM 74.